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Health from home

Here at aihmes we care about your health. We want you to be prepared and knowledgeable about what you need and where you can go when you want to find good health advise. We will be having many posts on how to create vital health in your life through: food, exercise, yoga, and meditation.

A healthy mind is one of the most important aspects to a healthy life! If you are not in a good mental vibration, no amount of exercise or food is going to make any kind of difference. You must keep a clear state of mind, so meditation is recommended 2-3 times a day for a clear, positive mind. A lot of people (including myself) suffer from pains and aches all over their bodies. I have personally discovered that through meditation and a clear mind, my aches and pains have nearly all subsided for good! It is truly amazing what a little stress can do to a persons body.

A lot of our stresses in life tend to come from rules we give ourselves or that have been engrained in our lives. Too many rules and you simply fight just to keep from breaking them all with no sense of peace. I know because that is how I used to live my life. I din’t only have rules for myself, but also how others needed to be. Like I can control them! Trust me when I say that life is so much easier as I have loosened up and let go of a lot of rules that really didn’t serve me for a better good. Have you ever just sat back and wondered why you think some of the things that you do? A times we are on such auto-piolot that we don’t. Take some time and consider a few rules you have that maybe simple to eliminate that won’t hurt anyone and try it. Ever little piece of stress and strain you can rid from your life will take off so much weight I promise.

Be free again! Remember why you even started down whatever path you are on and put your eyes back on your main goal. Focus is everything!



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